FERTILITY NUTRITION
Recommended by Dr. Marc Sklar - The Fertility Expert
One of the top questions I get asked about fertility and food is: "how can I be better with my nutrition and what can I do to make it easier for myself?"
If you’re focusing on ways to improve your fertility naturally, chances are you’ve read about (or are already trying) various different fertility diets. Nutrition is a BIG piece to improving your general health and therefore your egg quality, hormone regulation, gut health and overall fertility.
Including things like bone broth, supergreen powders, organic proteins, and more is key to good nutrition that empowers your reproductive health. Here are some of my favorite, fertility-approved food products...
Bone broth from grass fed beef bones is rich in proteins and amino acids that are sorely lacking in standard diets today. This bone broth protein is crafted from healthy, grass fed, pasture-raised beef bones.
No chemicals or solvents... just good old fashioned bone broth that is then gently powdered.
Organic Supergreens help you to get a wide spectrum of nutrient-rich, organic superfoods into your body with one delicious drink in just 30 seconds a day.
Contains 23 powerful organic superfoods – each with unique properties! However, unlike most other greens powders, this one doesn't use any cereal grasses whatsoever as they have been linked to inflammation and gut issues.
Paleovalley 100% Grass Fed Beef Sticks make healthy snacking on clean, high-quality protein easy and delicious.
100% Grass Fed Beef Sticks made from happy, healthy cows. They are NEVER fed grains. Pasture-raised cows are, not surprisingly, much healthier than grain fed cows and contain higher levels of vitamins, minerals, and antioxidants. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.
Never have to worry about "what's for dinner" whilst trying to conceive again! Gluten-free, paleo, low-carb and quick recipe meal-plan options (that also help you to save money).
Shop once, prep once and eat better without the stress!
It’s hard to tell, but most wines sold today are mass produced products. They can include high levels of sugar, alcohol, and 76 FDA-approved additives.
Pure Natural Wine is rare. That's why we only recommend this one which is: Organic/Biodynamic, Vegan, Lower Alcohol(less than 12.5%), Sugar Free(<1g/L), Friendly to Keto & Paleo, Free of Toxic Additives, Lower Sulfites